Sports Massage Therapy
Welcome to Our Sports Massage Therapy Clinic
Your Partner in Optimal Performance and Recovery
At our Sports Therapy Clinic, we are dedicated to helping athletes and active individuals achieve their highest potential and recover from injuries efficiently. Our team of experienced therapists specializes in a wide range of sports-related treatments designed to enhance performance, prevent injuries, and promote overall well-being.
Relieve, Recover, and Rejuvenate
At our Sports Massage Therapy Clinic, we focus on helping athletes and active individuals alleviate pain, enhance performance, and expedite recovery. Our team of certified massage therapists utilizes specialized techniques to address the unique needs of sports enthusiasts, ensuring optimal health and well-being.
Sports Therapy Services
Injury Assessment and Rehabilitation
- Comprehensive Evaluation: We conduct thorough assessments to diagnose sports injuries accurately.
- Personalized Treatment Plans: Tailored rehabilitation programs to ensure effective recovery.
- State-of-the-Art Equipment: Advanced tools and techniques for optimal healing.
Performance Enhancement
- Strength and Conditioning: Customized programs to improve strength, endurance, and agility.
- Biomechanical Analysis: Detailed analysis to enhance movement efficiency and prevent injuries.
- Nutritional Guidance: Expert advice to fuel your body for peak performance.
Sports Massage Therapy
- Pre-Event Preparation: Techniques to warm up muscles, increase circulation, and boost flexibility before competitions.
- Post-Event Recovery: Methods to alleviate soreness, reduce inflammation, and enhance muscle recovery after physical exertion.
- Regular Maintenance: Ongoing sessions to maintain muscle health, improve performance, and prevent injuries.
Deep Tissue Massage
- Pain Relief: Focus on deep muscle layers to relieve chronic pain and tension.
- Injury Rehabilitation: Assist in the recovery of injuries with deep tissue techniques that promote healing.
- Muscle Health: Regular sessions to prevent the buildup of tension and reduce the risk of injury.
Myofascial Release
- Fascia Health: Gentle techniques to release tension in the connective tissues surrounding muscles.
- Improved Mobility: Enhance range of motion and flexibility through targeted fascia work.
- Pain Relief: Alleviate chronic pain by addressing myofascial imbalances.
Trigger Point Therapy
- Pain Management: Identify and release specific points of tension within the muscles.
- Restored Function: Improve muscle function and reduce referred pain through targeted pressure techniques.
- Enhanced Performance: Address muscle knots that hinder movement and performance.
Manual Therapy
- Soft Tissue Therapy: Techniques to reduce muscle tension and improve flexibility.
- Joint Mobilization: Methods to enhance joint function and reduce pain.
- Soft Tissue Manipulation: Targeted approaches to address muscle imbalances and scar tissue.
Preventive Care
- Injury Prevention Programs: Strategies to avoid common sports injuries.
- Education and Training: Workshops and sessions on proper techniques and injury prevention.
Sports Massage and Rehabilitation Specialist
Owen Lucas
Bsc Sports Massage Therapy and Rehabilitation (Hons)
- Specialization: Sports Rehabilitation and Performance Enhancement
- Experience: 5+ years of working with professional athletes and sports clubs
- Specialised in clinical assessments of injuries, doesn’t need to be sport related and then a diagnosis of the injury to the patient. Personalised rehabilitation plans which will involve exercise prescription as the main priority to overcome and recover but also soft tissue treatments inclusive of cupping, sport massages, joint mobilisations and stretching. Taping will also be a modality to help assist with injuries to either help with swelling, stability or to specifically help with the structure, for example a patella tendon taping will help take the load off the knee joint which will reduce pain if they are experiencing patella tendinopathy. Everything in the rehabilitation and assessment will be evidence based with a clinical reason behind my methods.
OPENING HOURS
Monday - Friday: 9am - 8pm
Saturday: 9am - 3pm
Sunday: Closed
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