Psychotherapy
Supporting Mental Health
What is Psychotherapy
Psychotherapy considers the legacy left by stressful events that you experience or witness which your mind and body have processed in a way to keep you safe. The UKCP describes Psychotherapy as a process which enables you to "work through this and reframe it in a way which is more useful, effective and healthier in the here and now.Psychotherapy can be a powerful, life-changing experience which can help you to improve your mental health, overcome social or emotional challenges, and fulfil your potential”(UKCP, 2024)
Our Services
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Psychotherapy
Our individual therapy sessions provide one-on-one support to help you address personal challenges such as anxiety, depression, stress, trauma, and more. We work collaboratively with you to develop effective strategies for improving your mental health and well-being.
60 mins |
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Clinical Hypnotherapy
Clinical hypnotherapy is a form of psychotherapy that utilizes hypnosis to create a state of focused attention and heightened suggestibility, during which therapeutic techniques are used to help individuals make positive changes in their lives. This approach can be used to address a variety of psychological and medical issues, and it is typically conducted by a trained and licensed hypnotherapist or mental health professional.
60 mins |
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Family Therapy
Family therapy helps families improve communication, resolve conflicts, and strengthen their relationships. Our therapists work with families to address issues such as parenting challenges, family dynamics, and coping with major life changes.
60 mins |
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a widely used and evidence-based form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress and psychological problems. CBT is structured, goal-oriented, and typically short-term, making it a practical approach for treating a variety of mental health issues.
60 mins |
INDIVIDUAL TALKING THERAPY
One-to-one therapy - non-judgmental, confidential and safe space to reflect on difficulties and areas of confusion; allowing for you to explore your feelings, behaviours and thoughts.
COUPLES THERAPY
Couples can explore and understand relationship difficulties and conflict. This may include affairs, family blending, finances, domestic abuse and more. Effective communication and conflict resolution are key elements and thus this form of therapy is useful for providing clarity; whether working through difficulties, bringing a relationship to a healthy end or working towards forming and maintaining healthier relationship dynamics for the future.
EYE MOVEMENT DESENSITISATION AND REPROCESSING THERAPY (EMDR)
EMDR UK define Eye movement desensitisation and reprocessing (EMDR) as “a powerful scientifically proven psychotherapy to help people recover from traumatic events in their lives which have led to poor mental health”.
EMDR therapy helps reprocessing distressing life experiences by exploring past events, current triggers and future strategies.
Hand tapping, eye movements or sound are used reprocess encoded memories to different insights, memories and emotions. This bilateral stimulation can unblock the disturbing event in your memory, relieve distress, reframe negative beliefs and reduce physical symptoms.(https://emdrassociation.org.uk)
CLINICAL HYPNOTHERAPY
Hypnotherapy induces a deep state of heightened relaxation and altered awareness. When this is done your unconscious mind explores alternative perspectives and ideas where you are able to gain insights which help you to alter your thoughts, feelings and behaviours.
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