Lower Back Pain

We can help in rehabilitating aching backs and get you moving again, 

Neck and Shoulder Pain

Neck and shoulders feeling tight and in pain, we can help diagnose the root cause and help manipulate it

Sport Injuries

Muscle & Joint Pain

Chiropractic care can help with muscular and sport related injuries

Pain Relief

• Treatment will aim at reducing inflammation, joint stiffness, muscle spasm and nerve irritation all to help relieve your pain, with focused passive manipulation/mobilisation and soft tissue therapy.

• Initial treatments are often recommended 1-2 times a week dependent on the severity of your injury.

• Regular gentle stretches and exercises, avoiding the heavy type will most certainly help in the recovery process and improve flexibility.

• Anti-inflammatory medication, ice therapy and pain relievers can often help with pain management.

Rehabilitation

• With restored function and movement we will now aim to restore muscle strength and coordination.

• Treatments will now become less often between 2-4 weeks per session with a greater emphasis on active exercises.

• Certain exercises will need to be done to help strengthen the affected area.

• During this stage is when muscle manipulation techniques will be done to help the recovery process and muscular reactivation.

• Continued treatment till fully healed will help reduce the risks of relapse episodes.
  

Post Treatment Care

• At this stage you should be feeling a great deal better and good post treatment care is important.

• Tailored exercise plans to help keeping subtle and mobile, whilst conditioning helps you to get back to the activities you enjoy.

• Treatment sessions can be done once every 2-4 months to maintain spinal health and optimum function.