About Shelly Dar

Registered Therapist | Wellness Specialist | Anxiety & Confidence Expert

Shelly is a registered mental health therapist and wellness specialist with over 15 years of experience transforming lives through her unique blend of counselling,

psychotherapy, powerful guided visualisation, somatic mind/body psychology, and ancient wisdom. A recognised leader in anxiety, confidence, and relationship issues, Shelly has built a thriving practice helping high achieving clients and wellness conscious people shift from chaos to calm. Her approach combines evidence based therapeutic techniques with heart led support, creating profound transformations for her clients. Having walked through her own journey from overwhelm to empowerment, Shelly brings both professional expertise and lived experience to her work. She intimately understands the woman who ‘wakes up anxious every morning and doesn’t even remember what calm feels like’ - because she was her.

A Holistic Approach to Mental Health

My therapy style blends traditional and holistic methods for deep, lasting transformation. I draw on a unique mix of:

• Counselling & Psychotherapy

• Hypnotherapy & Guided Visualisation

• Somatic Mind-Body Psychology

• Ancient Wisdom & Energy-Based Practices

I’m AB/C registeredand continue to train in integrative and trauma-informed modalities to provide my clients with a well-rounded, supportive therapeutic experience.

✅ Specialist in anxiety therapy, emotional regulation, burnout recovery, confidence building, and relationship support.

You Deserve More Than Just ''Coping''

Whether you’re feeling stuck in anxiety, second-guessing your worth, or cycling through burnout, you don’t have to go through it alone.

My clients are often ambitious, sensitive, and emotionally intelligent people who are doing the work—but still feel overwhelmed, disconnected, or like they’ve lost themselves somewhere along the way.

If you’ve ever thought:

• “I look fine on the outside, but I’m falling apart inside.”

• “I wake up anxious and I don’t even remember what calm feels like.”

• “I’ve read the books, listened to the podcasts, and I’m still struggling.”

I see you. I’ve been You.

Lived Experience Meets Professional Expertise

Over the years, I’ve supported hundreds of people in healing anxiety, rebuilding confidence, and reconnecting to themselves.

But truthfully?

My most powerful qualification is that I’ve lived it.

I know what it feels like to wake up in survival mode. To perform calm while living in chaos. That personal journey is what fuels my passion for helping others heal—deeply and sustainably.

This is a Space for Real Healing!

Not performance. Not perfection. Just peace.

I built this practice to serve the person who’s quietly suffering, holding it all together on the outside but exhausted within. My mission is to help you feel safe, seen, and supported as you reconnect to the calm, confident version of yourself.

You don’t have to fight your way through it anymore.
Let’s begin your journey back to you.