Move Better, Feel Better with

Our Clinical Pilates Classes

Clinical Pilates

Condition, Strengthen &

Tone with Tailored Support and Training

What is Clinical Pilates and how will it help you?

Clinical Pilates is a tailored exercise approach, guided by a trained physiotherapist or qualified healthcare professional. Unlike regular pilates, Clinical Pilates is designed for injury rehabilitation, pain management, and specific conditioning, rather than general fitness. The framework for the classes are derived from the traditional repertoire but, instead, broken down into clearly defined levels to ensure a standard, gradual progression towards normal functional movement. Scientific evidence on segmental spinal stabilisation and on pelvic stability will form the theoretical foundation for the group sessions.

Our Fitness Programmes

Early Postnatal Fit Mums

A gentle, physiotherapy-informed program focused on early postnatal recovery.

Core reconnection and pelvic floor rehab
Movement confidence after birth
Safe, progressive return to exercise
Perfect for mums in the first few months postpartum.

Postnatal Fit Mums – HIIT

For when you're ready to turn up the tempo.

High-intensity, low-impact sessions
Builds total body strength and endurance
Helps restore energy and confidence
Ideal for mums with a fitness foundation looking to increase intensity.

Tailored Mat Pilates

A mindful, clinical Pilates practice grounded in physiotherapy principles.

Improves posture, core strength & flexibility
Helps manage chronic pain, hypermobility & fatigue
Suitable for all levels and tailored to your body’s needs
Available in 1:1 or small group sessions.